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“SIT AND BE FIT” DVD
Fitness for seniors
of all abilities, all agilities!
$12.00
You don’t need to bounce, jump or jog to get the benefits of a healthy workout. Sit right in your chair and follow along with this excellent sit-or-stand fitness program for seniors. It’s recommended by doctors and physical therapists. Registered nurse and senior fitness expert Mary Ann Wilson takes you through gentle exercises to improve core strength, flexibility, balance, coordination, circulation and reaction time. Two complete music-backed workouts on two DVDs. About 90 minutes total.
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"Sit and Be Fit" - 2-DVD Set
Only $12.00
 
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