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Healing Exercises For Seniors DVD
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HEALING EXERCISES FOR SENIORS DVD
Better health through yoga,
tai chi, shiatsu and more!
$7.00
An alternative path to enhanced health and well-being! “Healing Exercises For Seniors” DVD guides you through the ancient disciplines used for centuries to improve flexibility and comfort… achieve harmony and ease. Veteran instructor and septuagenarian Pat Laster teaches the basics of yoga postures, tai chi movements, shiatsu, self-massage, breathing techniques for relaxation and meditation, and much more. Color; about 90 min.
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Healing Exercises For Seniors DVD
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