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“SIT AND BE FIT” DVD
Fun workouts for seniors!
$9.00
Pull up a seat... and get fit. This workout DVD from Sit And Be Fit fitness expert Mary Ann Wilson, RN takes seniors through three safe and enjoyable programs including “Exercise Is Fun,” “Lighthearted Exercise” and “Keep The Fun In Functional Fitness.” All are designed to improve overall health and fitness and brighten your mood. Seated and standing exercises focus on stretching, balance and strengthening plus improving circulation. Color; about 1 hr.
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"Sit and Be Fit" DVD
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