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CHAIR DANCING EXPRESS TONING DVD
See results fast!
$10.00
Take the fast track to fitness. This total body strengthening program from Jodi Stolove’s “Chair Dancing” series lets you tone, firm and shape your muscles – safely seated or while standing. Use a set of light weights, filled water bottles or soup cans to work your arms, shoulders, back and abdominals – and improve balance, flexibility, bone density and posture while burning calories. Practice just 3 times a week, choosing a 5-minute targeted workout or the entire 20-minute session – and see results in no time. About ½ hour.
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Chair Dancing Express Toning DVD
Only $10.00
 
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